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Since the start of Russia's invasion, President Zelensky has become a symbol of Ukrainian bravery. His moving speeches have rallied his people and moved hearts around the world. Despite facing immense challenges, Zelensky remains steadfast in his commitment to defend Ukraine's independence. He has refused appeals to evacuate, choosing instead to st

As we mature, our joints can naturally experience wear and tear, leading to discomfort and limited mobility. It's essential to focus on joint health as we get older to maintain our independence and quality of life. A healthy diet rich in fruits, vegetables, and good protein can provide the nutrients necessary for strong bones and cartilage. Regula